andre Ribeiro 2x20:00/1:00r row
9,662
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
204
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 113 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,662 | 2:04.1 | 183 | 928 | 20 | 204 |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 20 | 204 |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | 205 |
| r76 |
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Workout Graph
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