andre Ribeiro 2x15:00/2:00r row
6,929
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
October 21, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 19 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 19 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 20 | |
| r1,247 |
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Workout Graph
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