andre Ribeiro 4x15:00/2:00r row
13,709
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,939 |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
October 28, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,709 | 2:11.3 | 155 | 832 | 18 | |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 19 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 18 | |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 19 | |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 19 | |
| r230 |
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Workout Graph
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