andre Ribeiro 3x3000m/3:00r row
9,000
Meters
36:27.5
Time
2:01.5
Pace
589
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 45:27.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 117 |
November 05, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 9,000 | 2:01.5 | 195 | 971 | 22 | |
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 22 | |
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 22 | |
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 23 | |
| r299 |
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Workout Graph
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