andre Ribeiro 6x2000m/2:00r row
12,000
Meters
49:41.8
Time
2:04.2
Pace
765
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,367 |
| Overall Time | 1:01:41.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
November 15, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.8 | 12,000 | 2:04.2 | 183 | 928 | 21 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 21 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 21 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 21 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 21 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 21 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 22 | |
| r367 |
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Workout Graph
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