andre Ribeiro 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 115 |
November 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 20 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 20 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 20 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 20 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 20 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 21 |
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Workout Graph
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