andre Ribeiro 3x8:00/4:00r row
6,148
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 115 |
November 21, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 24 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 24 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 24 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 24 | |
| r312 |
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Workout Graph
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