andre Ribeiro 3x15:00/2:00r row
10,926
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 115 |
December 02, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,926 | 2:03.5 | 186 | 938 | 20 | |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 20 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 21 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 21 | |
| r114 |
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Workout Graph
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