andre Ribeiro 5x2000m/4:00r row
10,000
Meters
39:00.6
Time
1:57.0
Pace
681
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,728 |
| Overall Time | 59:00.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 117 |
December 03, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 10,000 | 1:57.0 | 218 | 1051 | 24 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 24 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 25 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| r728 |
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Workout Graph
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