andre Ribeiro 4x8:00/4:00r row
8,233
Meters
32:00.0
Time
1:56.6
Pace
564
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 118 |
December 19, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,233 | 1:56.6 | 221 | 1059 | 23 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 23 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 23 | |
| r552 |
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Workout Graph
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