andre Ribeiro 4x3:20/6:00r row
3,681
Meters
13:20.0
Time
1:48.6
Pace
274
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 37:20.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 115 |
December 22, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,681 | 1:48.6 | 273 | 1238 | 29 | |
| 3:20.0 | 917 | 1:49.0 | 270 | 1228 | 30 | |
| 3:20.0 | 922 | 1:48.4 | 274 | 1244 | 30 | |
| 3:20.0 | 923 | 1:48.3 | 275 | 1247 | 30 | |
| 3:20.0 | 918 | 1:48.9 | 271 | 1231 | 29 | |
| r2,158 |
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Workout Graph
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