andre Ribeiro 19:11 row
4,242
Meters
19:11.3
Time
2:15.7
Pace
249
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 116 |
December 26, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 4,242 | 2:15.7 | 140 | 782 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 19:11.3 | 920 | 2:16.5 | 137 | 772 | 19 |
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Workout Graph
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