andre Ribeiro 3x15:00/2:00r row
10,698
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
180
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 122 |
January 06, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,698 | 2:06.1 | 174 | 899 | 20 | 180 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 20 | 180 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 20 | 181 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 20 | 181 |
| r133 |
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Workout Graph
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