andre Ribeiro 3x4000m/2:00r row
12,000
Meters
52:58.8
Time
2:12.4
Pace
737
Calories
192
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,195 |
| Overall Time | 58:58.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
January 12, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.8 | 12,000 | 2:12.4 | 151 | 818 | 19 | 192 |
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 19 | 191 |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 20 | 194 |
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 20 | 193 |
| r195 |
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Workout Graph
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