andre Ribeiro 30:22 row
7,011
Meters
30:22.0
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
January 15, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,011 | 2:09.9 | 160 | 849 | 426 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 30:22.0 | 81 | 2:15.8 | 140 | 780 | 4 | 16 |
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Workout Graph
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