andre Ribeiro 20:44 row
4,711
Meters
20:44.9
Time
2:12.1
Pace
282
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 113 |
January 22, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 4,711 | 2:12.1 | 152 | 822 | 282 | 18 | 163 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 161 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 166 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 172 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 171 |
| 20:44.9 | 143 | 2:36.9 | 90 | 611 | 7 | 15 | 147 |
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Workout Graph
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