andre Ribeiro 1x4000m/2:00r row
4,000
Meters
17:32.7
Time
2:11.5
Pace
245
Calories
179
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 115 |
January 26, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 828 | 18 | 179 |
| 17:32.7 | 4,000 | 2:11.5 | 154 | 828 | 18 | 179 |
| r12 |
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Workout Graph
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