andre Ribeiro 1x4500m/2:00r row
4,500
Meters
19:14.3
Time
2:08.2
Pace
279
Calories
182
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 21:14.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 116 |
January 26, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,500 | 2:08.2 | 166 | 870 | 19 | 182 |
| 19:14.3 | 4,500 | 2:08.2 | 166 | 870 | 19 | 182 |
| r19 |
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Workout Graph
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