andre Ribeiro 3500m row
3,500
Meters
14:45.1
Time
2:06.4
Pace
217
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 117 |
January 26, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.1 | 3,500 | 2:06.4 | 173 | 895 | 217 | 19 | 180 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 20 | 169 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 19 | 172 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 20 | 180 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 20 | 185 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 20 | 183 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 21 | 182 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 20 | 189 |
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Workout Graph
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