andre Ribeiro 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
329
Calories
190
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
January 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 329 | 20 | 190 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 20 | 193 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 20 | 192 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 21 | 182 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 21 | 193 |
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Workout Graph
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