andre Ribeiro 20:48 row
4,766
Meters
20:48.4
Time
2:10.9
Pace
289
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 117 |
January 31, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 4,766 | 2:10.9 | 156 | 836 | 289 | 19 | 167 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 170 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 | 180 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 184 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 176 |
| 20:48.4 | 140 | 2:52.8 | 68 | 533 | 7 | 15 | 127 |
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Workout Graph
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