andre Ribeiro 3x4000m/2:30r row
12,000
Meters
52:55.2
Time
2:12.3
Pace
723
Calories
179
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:00:25.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
February 02, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.2 | 12,000 | 2:12.3 | 151 | 820 | 19 | 179 |
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 19 | 174 |
| 17:32.0 | 4,000 | 2:11.5 | 154 | 829 | 19 | 182 |
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 20 | 182 |
| r111 |
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Workout Graph
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