andre Ribeiro 3x500m/1:40r row
1,500
Meters
5:29.7
Time
1:49.9
Pace
109
Calories
200
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 10:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 115 |
February 02, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 32 | 200 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 198 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 200 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 204 |
| r787 |
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Workout Graph
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