andre Ribeiro 3x5000m/2:00r row
15,000
Meters
1:02:42.8
Time
2:05.4
Pace
950
Calories
190
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:08:42.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 115 |
February 04, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.8 | 15,000 | 2:05.4 | 177 | 910 | 20 | 190 |
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 20 | 189 |
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 21 | 186 |
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 21 | 196 |
| r203 |
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Workout Graph
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