andre Ribeiro 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
199
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
February 11, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 344 | 21 | 199 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 22 | 193 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 | 202 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 | 203 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 201 |
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Workout Graph
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