andre Ribeiro 10x3:00/1:00r row
7,506
Meters
30:00.0
Time
1:59.9
Pace
503
Calories
194
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
February 18, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 21 | 194 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 147 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 204 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 206 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 202 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 199 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 198 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 200 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 200 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 195 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 197 |
| r1,032 |
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Workout Graph
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