andre Ribeiro 3x2000m/3:00r row
6,000
Meters
23:33.0
Time
1:57.7
Pace
406
Calories
207
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 32:33.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 117 |
February 20, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 6,000 | 1:57.7 | 214 | 1037 | 26 | 207 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 27 | 208 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 26 | 209 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 206 |
| r616 |
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Workout Graph
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