andre Ribeiro 2x15:00/2:00r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
182
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
February 24, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 19 | 182 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 20 | 183 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 19 | 182 |
| r112 |
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Workout Graph
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