andre Ribeiro 2x15:00/2:00r row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
181
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
February 24, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 20 | 181 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | 181 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 20 | 182 |
| r118 |
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Workout Graph
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