andre Ribeiro 11:11 row
2,564
Meters
11:11.6
Time
2:10.9
Pace
155
Calories
182
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 115 |
March 06, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.6 | 2,564 | 2:10.9 | 156 | 836 | 155 | 21 | 182 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 180 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 175 |
| 11:11.6 | 270 | 2:12.5 | 150 | 816 | 16 | 23 | 191 |
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