andre Ribeiro 4x15:00/2:00r row
13,694
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
183
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,920 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 117 |
March 10, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,694 | 2:11.4 | 154 | 830 | 20 | 183 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 20 | 180 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 187 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | 183 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 20 | 182 |
| r226 |
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Workout Graph
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