andre Ribeiro 15x3:00/1:30r row
11,252
Meters
45:00.0
Time
1:59.9
Pace
764
Calories
191
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,724 |
| Overall Time | 1:07:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 112 |
March 18, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,252 | 1:59.9 | 203 | 997 | 21 | 191 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 188 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 196 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 195 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | 199 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 194 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 198 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 193 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 193 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 195 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 198 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 159 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 182 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 190 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 191 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 194 |
| r2,472 |
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Workout Graph
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