andre Ribeiro 16:31 row
3,706
Meters
16:31.2
Time
2:13.7
Pace
233
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 116 |
March 25, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.2 | 3,706 | 2:13.7 | 146 | 803 | 233 | 18 | 171 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 71 | 19 | 167 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 19 | 172 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 72 | 19 | 186 |
| 16:31.2 | 304 | 2:30.0 | 104 | 656 | 19 | 18 | 159 |
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Workout Graph
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