andre Ribeiro 20:00 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
349
Calories
201
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
March 25, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 349 | 21 | 201 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 21 | 196 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 20 | 204 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 21 | 204 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 88 | 22 | 202 |
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Workout Graph
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