andre Ribeiro 6x1000m/4:00r row
6,000
Meters
23:02.6
Time
1:55.2
Pace
415
Calories
187
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 47:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 114 |
April 01, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000 | 1:55.2 | 229 | 1087 | 28 | 187 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | 181 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 182 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 188 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 189 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 190 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 32 | 194 |
| r1,285 |
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Workout Graph
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