andre Ribeiro 5x1000m/4:00r row
5,000
Meters
18:33.3
Time
1:51.3
Pace
361
Calories
208
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 38:33.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 118 |
April 22, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1172 | 30 | 208 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | 210 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | 212 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 | 208 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 31 | 206 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 207 |
| r1,634 |
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Workout Graph
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