andre Ribeiro 3:06 row
472
Meters
3:06.0
Time
3:17.0
Pace
23
Calories
160
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 119 |
April 24, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 472 | 3:17.0 | 46 | 457 | 23 | 16 | 160 |
| 3:06.0 | 473 | 3:16.6 | 46 | 458 | 23 | 16 | 160 |
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Workout Graph
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