andre Ribeiro 3x5000m/3:00r row
15,000
Meters
1:18:16.9
Time
2:36.5
Pace
808
Calories
155
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:27:16.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 1402 |
| Drag Factor | 115 |
September 13, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.9 | 15,000 | 2:36.5 | 91 | 613 | 17 | 155 |
| 26:13.8 | 5,000 | 2:37.3 | 90 | 609 | 18 | 155 |
| 26:24.3 | 5,000 | 2:38.4 | 88 | 602 | 17 | 153 |
| 25:38.9 | 5,000 | 2:33.8 | 96 | 630 | 18 | 158 |
| r148 |
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Workout Graph
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