andre Ribeiro 3x3000m/3:00r row
9,000
Meters
44:49.7
Time
2:29.4
Pace
492
Calories
161
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 53:49.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 113 |
September 19, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 9,000 | 2:29.4 | 105 | 661 | 18 | 161 |
| 15:03.1 | 3,000 | 2:30.5 | 103 | 653 | 18 | 161 |
| 15:05.2 | 3,000 | 2:30.8 | 102 | 650 | 18 | 155 |
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 19 | 167 |
| r248 |
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Workout Graph
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