andre Ribeiro 1x5000m/3:00r row
5,000
Meters
23:13.0
Time
2:19.3
Pace
288
Calories
157
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
December 20, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 21 | 157 |
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 21 | 157 |
| r15 |
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Workout Graph
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