andre Ribeiro 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
289
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 20, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 21 | 159 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 152 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 20 | 151 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 21 | 155 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 21 | 151 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 21 | 155 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 21 | 163 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 21 | 155 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 22 | 166 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 22 | 172 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 23 | 171 |
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Workout Graph
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