andre Ribeiro 5x2000m/3:00r row
10,000
Meters
40:33.8
Time
2:01.6
Pace
652
Calories
208
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,943 |
| Overall Time | 55:33.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 112 |
January 22, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.8 | 10,000 | 2:01.6 | 194 | 968 | 21 | 208 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 21 | 212 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 21 | 207 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 21 | 208 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 21 | 206 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 21 | 209 |
| r943 |
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Workout Graph
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