andre Ribeiro 3x16:00/3:00r row
11,742
Meters
48:00.0
Time
2:02.6
Pace
761
Calories
204
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,873 |
| Overall Time | 57:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 114 |
January 29, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,742 | 2:02.6 | 190 | 953 | 20 | 204 |
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 21 | 203 |
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 20 | 206 |
| 16:00.0 | 3,888 | 2:03.4 | 186 | 940 | 21 | 204 |
| r131 |
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Workout Graph
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