andre Ribeiro 3x3000m/3:00r row
9,000
Meters
41:41.7
Time
2:18.9
Pace
521
Calories
172
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 50:41.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 110 |
February 28, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.7 | 9,000 | 2:18.9 | 130 | 748 | 20 | 172 |
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 20 | 183 |
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 20 | 170 |
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 21 | 163 |
| r157 |
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Workout Graph
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