andre Ribeiro 4x2500m/2:30r row
10,000
Meters
41:43.4
Time
2:05.1
Pace
634
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 51:43.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 115 |
March 14, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 10,000 | 2:05.1 | 178 | 914 | 20 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 21 | |
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 20 | |
| 10:32.1 | 2,500 | 2:06.4 | 173 | 896 | 20 | |
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 20 | |
| r596 |
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Workout Graph
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