Antonios Bizios 4x500m/1:00r row
2,000
Meters
7:50.3
Time
1:57.5
Pace
138
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 147 |
June 11, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1056 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 28 | |
| r80 |
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Workout Graph
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