Antonios Bizios v1:00/1:00r...7 row
3,950m
Meters
17:30.0
Time
2:12.9
Pace
237
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,072m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 152 |
September 15, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,950m | 2:12.9 | 149 | 813 | 22 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 21 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 23 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 4:00 | 31m | |||||
| r122m |
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Workout Graph
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