Antonios Bizios 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 134 |
January 31, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 839 | 304 | 19 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 19 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 21 |
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Workout Graph
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