Josef Hynek v4:00/1:30r...6 row
5,853
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
156
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 129 |
April 12, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 947 | 24 | 156 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 143 | |
| r: 1:30 | 33 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 155 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 1:30 | 38 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 158 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 162 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 162 | |
| r: 1:30 | 11 | ||||||
| r208 |
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Workout Graph
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