Josef Hynek 20:07 row
4,573
Meters
20:07.0
Time
2:11.9
Pace
273
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 128 |
April 24, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,573 | 2:11.9 | 152 | 824 | 21 | 161 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 152 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 157 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 160 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 168 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 169 |
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Workout Graph
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